Try out our newest yoga offering, Restorative Chair Yoga, for free in January! Featuring dimmed lights, soft music, and gentle movement entirely in the chair, this is the yoga class for you if you need to step back, take exercise a little easier, and help your body toward healing and recovery from joint pain, muscle or tendon strain, foot issues, or other conditions.
Many of us have at times needed to step back and rest our healing bodies. The road to recovery should include gentle movement. Restorative Chair Yoga is that gentle movement class. It is a 45-minute chair class, where we stay in the chair all class. We may even use two chairs to elevate our legs and feet. This class is where we slow down and reduce movement to allow ourselves to reconnect with movement and health. Registration & waiver required.Learn More & Register