We talk a lot about aging gracefully, but the reality is the key to enjoying your golden years is setting yourself up for healthy and independent aging. In this multipart program, you will explore six different areas of focus for reducing the risk of developing dementia and increasing your cognitive health as you age. Based on recent scientific findings in the area of brain care, the six areas of emphasis include: are diet, exercise, sleep, stress, cognitive fitness, and staying social.
In this insight-filled class led by Hollie Glover and Jaime Cobb from James L. West Center for Dementia Care, we’ll discuss the impact our day-to-day choices in these areas and how best to improve those choices to help your brain age as healthily as the rest of you does.
Join us on Sunday, October 6 from 12:30 – 3:00 pm (boxed lunch available for $10) or Wednesdays, October 2, 9, 16, and 23 from 4:30 – 5:30 pm. All sessions will be held in Room 340. Registration is required.
For more information on healthy brain aging or this class, please contact Gail Snider (firstname.lastname@example.org | 817-332-6266).