- This event has passed.
Monday, March 18 | 9:30 am – 10:30 am
An event every week that begins at 9:30am on Monday, Tuesday and Friday, repeating indefinitely
An event every week that begins at 10:45am on Tuesday and Friday, repeating indefinitely
An event every week that begins at 1:30pm on Wednesday and Thursday, repeating indefinitely
Mondays, Tuesdays & Fridays | 9:30 – 10:30 am
Tuesdays & Fridays | 10:45 – 11:30 am
Wednesdays | 1:30 – 2:15 pm
Restorative Chair Class
Thursdays | 1:30 – 2:15 pm
Room 320 | Led by Linda Blanchard
Waiver & registration required | $70 per 10-class punch card
Looking for a way to feel renewed and revitalized? Join Linda Blanchard, registered 500-hour yoga teacher through Yoga Alliance and certified through YogaFit, as she guides you through movements that restore body, mind, and spirit.
Hatha yoga classes are designed to enhance muscle toning, flexibility, balance, and a healthier lifestyle.
Adaptive yoga is a type of Hatha yoga class that is friendlier on the joints and great for anyone with injuries or other challenges that make yoga on the floor too difficult. Using props, blocks, and sometimes a chair for support, this class offers a great off-the-floor workout.
Restorative chair yoga is a 45-minute gentle movement class where we stay in the chair all class. This time is where we slow down and reduce movement to allow our selves to reconnect with movement and health.
All classes are for beginner and intermediate participants with modifications for different levels within each pose and class. Each class will include soft music and end with a time of relaxation. Wear loose and comfortable clothing and bring a yoga mat for Hatha and Adaptive classes.
Your punch card makes flexible scheduling easy — and you can attend one or more classes per week! Register and pay online or by check made out to FUMC Fort Worth, with Yoga in the subject line.