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January 8, 2018 | 9:30 am – 10:30 am
Hatha Class | Mondays, Tuesdays & Fridays | 9:30 – 10:30 am
Wednesdays | 5:30 – 6:30 pm
Modified Class | Tuesdays & Fridays | 10:45 – 11:30 am
Wednesdays | 2:15 – 3:00 pm
Room 320 | Led by Linda Blanchard
Waiver & registration required | $70 per 10-class punch card
Looking for a way to feel renewed and revitalized? Join Linda Blanchard, registered 500-hour yoga teacher through Yoga Alliance and certified through YogaFit, as she guides you in Hatha yoga classes designed to enhance muscle toning, flexibility, balance, and a healthier lifestyle. Modified yoga is a regular Hatha yoga class that is friendlier on the joints and great for anyone with injuries or other challenges that make regular mat yoga too difficult. Using props, blocks, and sometimes a chair for support, this class offers a great off-the-floor workout that leaves its participants feeling amazed at how good it makes them feel. All classes are for beginner and intermediate participants, with modifications for different levels within each pose. Each class will include soft music and end with a time of relaxation. Wear loose and comfortable clothing, and bring a yoga mat. Your punch card makes flexible scheduling easy — and you can attend one or more classes per week! Register and pay online or by check made out to FUMC Fort Worth, with Yoga in the subject line.
Contact: Linda Blanchard | firstname.lastname@example.org