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Healthy Brain Aging
October 2, 2019 | 4:30 pm – 5:30 pm
One event on October 6, 2019 at 12:30pm
One event on October 9, 2019 at 4:30pm
One event on October 16, 2019 at 4:30pm
One event on October 23, 2019 at 4:30pm
Sunday, October 6, 2019
12:30 – 3:00 pm | Room 340 | Boxed lunch available for $10
Wednesdays, October 2, 9, 16 & 23, 2019
4:30 – 5:30 pm | Room 340
Seating limited to 50 | Registration required
Led by Hollie Glover & Jaime Cobb, James L. West Center for Dementia Care
This multi-part program promotes healthy and independent aging by focusing on six areas that have shown to reduce the risk of developing dementia and increase cognitive health as we age.
These six scientifically researched areas are diet, exercise, sleep, stress, cognitive fitness, and staying social. We will discuss the impact our choices make in these six areas of our cognitive health.