We talk a lot about spiritual health in church life. We worship, learn, and pray continually to grow in mind and spirit. Important as that is, there’s another piece of the puzzle we can’t do without.
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Last weekend Fit First participated in the Cowtown 5K, Half marathon, and Marathon. What an amazing experience and accomplishment to share with our community.
I have officially been in my new position as the Operations Assistant at First Street Methodist Mission for one month and what a month it has been!
As we have completed the first month of 2017 how are your fitness goals coming along? Have you put that gym membership card in a drawer somewhere and forgotten where it is?
It is not a sprint to get into better health this year. It is one step at a time to meet your realistic goals. Many times we fail at our goals — not because we didn’t put in the effort, but because we started with a short-term goal that should be a long-term goal.
It is Saturday morning at 5:30 am and my alarm goes off. I consider hitting the snooze button and remember that there are people who are expecting to see me soon on the trails.
As I was running this weekend I was discussing the purpose of exercise with a fellow runner. Exercise is about moving and becoming healthy. The goal should not be about what we look like on the outside. It should be about what we look like on the inside.
Why do I run? I run for many reasons: for my physical health, for my mental health, and for my spiritual health. I run to find peace to get away from the to-do list, to get away from all the tragedy in this world, and to refresh my mind.
Hi! I am Jennifer Stephens, a member here at First Church. Let me introduce you to Fit First, the new First United Methodist Church of Fort Worth Fitness Ministry! The purpose of Fit First is to get the community physically and spiritually fit through various exercise groups.