All Posts By

Jennifer Stephens

Our Fit First Church

By | Apr-26-2017 | Fit First

We talk a lot about spiritual health in church life. We worship, learn, and pray continually to grow in mind and spirit. Important as that is, there’s another piece of the puzzle we can’t do without.

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One Step at a Time in the New Year

By | Jan-17-2017 | Fit First

It is not a sprint to get into better health this year. It is one step at a time to meet your realistic goals. Many times we fail at our goals — not because we didn’t put in the effort, but because we started with a short-term goal that should be a long-term goal.

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